AdminSep 13, 20194 min read50 Tips to reduce anxietyTake a slow breath. Continue slow breathing for 3 minutes. Drop your shoulders and do a gentle neck roll. State the emotions you’re...
AdminSep 13, 20194 min readNew Beginnings As a 17 year old in South East London, I am constantly surrounded by a multi-racial and multi-cultural community. This has immensely...
AdminSep 13, 20193 min readOreoI have never really fit in to a clique. I’ve always liked trivial ‘white people things’ and have not until recently resonated with...
AdminSep 13, 20192 min readYoung/Old BBQOn Saturday 26th May, Youth4Life members attended AAF's Summer Barbecue of which turned out to be quite the party! The food was...